With the Holidays, alcohol seems like an appropriate topic for my next blog!
In this blog, I plan to address the health benefits of alcohol in moderation. But I also want to call to mind the dangers of excessive drinking, lest we forget.
In order to distinguish moderate drinking from excessive drinking, refer to the chart below. When looking at moderation, keep in mind that the allowance doesn’t transfer to the next day. In other words, you can’t “save” up and drink 14 drinks on Saturday night (for those who like to find the loopholes):
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