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Building Muscle: What It Really Takes Posted on   

Beyond appearance, building muscle is good for improving performance in athletes, and it is also good for improving function as we age. Adolescents struggle to get bigger faster, while the aging population fights sarcopenia (the natural deterioration of muscle mass related to aging). There are three essential components to gaining muscle.  In this article, I will list and describe these three requisites for bigger muscles, as well as explain the distinction between gaining muscle and losing fat.

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