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INFLAMMATORY DIET & INFOGRAPHIC Posted on   

I don’t like the word “diet”.  The word, which simply refers to the food we eat, has been taken out of context.  Instead, “diet” now refers to a restrictive, rigid plan someone follows in order to lose weight.  I envision deprivation and depression, and I am not a fan.  However, if I ever had to pick a “diet” to follow, it would be this one:  The Anti-Inflammatory Diet!

It’s not so much a diet, as it is a lifestyle.  Which is what I’m all about!

Inflammation in the body is not just acute, like after surgery or an injury (or an intense workout!).  We are seeing more and more people testing positive for inflammatory markers, chronically.

To read the full article click here: http://balancetyler.com/index.php/2017/01/09/inflammatory-diet-infographic/