Have you ever thought about your need to recover after workouts? Most people with low to moderate intensity workouts, who get adequate sleep and eat mostly a healthy diet, will naturally recover without making extraordinary efforts.However, if you feel like you’ve hit a wall in your workouts, or
Beyond appearance, building muscle is good for improving performance in athletes, and it is also good for improving function as we age. Adolescents struggle to get bigger faster, while the aging population fights sarcopenia (the natural deterioration of muscle mass related to aging).
Two major health service providers are partnering with Texas Spine & Joint Hospital to expand services to more East Texas communities, as announced in a press release issued August 1.Read More >
I remember a client who wanted to lose weight. She was doing everything right but was not losing any weight. Can you relate? Are you eating less and working out more and still not losing weight? If so, you should read this article. Read More >
It’s impossible not to compare yourself with those fitness models you see on the cover of fitness magazines. Personally, I’m envious of their perfectly chiseled bodies. I mean, I work out and eat well, yet… let’s just say, clothes are more than just a fashion statement for me!
As hospital leaders across the nation keep an eye on their HCAHPS scores, one of the most-watched metrics is if patients would definitely recommend a hospital.The following 44 hospitals had 92 percent or more of their patients report on their HCAHPS surveys that yes, they would definitely recomme
CMS assigns hospitals two major star ratings: the HCAHPS summary star rating, based exclusively on patient survey scores; and the Overall Hospital Quality Star Rating, which incorporates outcomes measures as well as patient experience scores.Read More >