Whether you are seeking good health or you are an athlete in need of a competitive edge, you probably have wondered about taking supplements. It seems like “everyone” is taking them these days. However, there are issues with the supplement industry that you may not realize.
A question that comes up quite often with clients who work out regularly is, “what should I eat before and after a workout?” I’ve also seen the difference pre-game and post-game nutrition can have on performance in athletes. It is for these reasons that I created the following infographic.
WASHINGTON, DC – Yesterday, Representative Sam Johnson (R-TX) introduced H.R. 1156, the “Patient Access to Higher Quality Health Care Act of 2017,” with bipartisan support.
It's award season for movies and Texas Spine & Joint Hospital is at your local theater. Check out our premiere of the Urgent Care Center spot. https://vimeo.com/200186469
Texas Spine & Joint Hospital was recognized by Becker’s for having 90% of our patients give us a 9 or 10 rating on patient satisfaction surveys. Only 57 hospitals in the country were recognized.Read more here: https://goo.gl/tsvc78
I don’t like the word “diet”. The word, which simply refers to the food we eat, has been taken out of context. Instead, “diet” now refers to a restrictive, rigid plan someone follows in order to lose weight. I envision deprivation and depression, and I am not a fan.
With the Holidays, alcohol seems like an appropriate topic for my next blog!In this blog, I plan to address the health benefits of alcohol in moderation. But I also want to call to mind the dangers of excessive drinking, lest we forget.In order to distinguish moderate drinking from excessive dri